Okay, I am very slim, I'm 5'8" and weigh only 120. I run cross country year round, have a gym class where I lift every other day, the days I don't have that class I have another one where I run in and am active. Everyday after school I run 5-7 miles. Days I don't run i play football for a long time, basically there is very little time I sit around. I'd like to gain some weight...haha..without reducing my activity, is there any way I can?? lol thanks a lot, Winger
Diver your a very bad influence lol. I would suggest just eating alot of fatting foods. But also eat healthy food. You could eat right before you go to bed also and leave a bag of chips or something by you. You will probably eat them during you sleep and won't have the time to exercise them off so they will be taking affect before you work out.
