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#2111 - 11/20/03 10:59 PM
Re: Think this will work?
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sexpert69
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cut the juice and gatorade out too.... its just sugar.
fill up on fruits and veggies and whole grains.
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2113 - 11/21/03 12:21 AM
Re: Think this will work?
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sexpert69
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uhh... bagels have tons of carbs in them.
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2115 - 11/21/03 12:59 AM
Re: Think this will work?
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sexpert69
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if you eat bagels, turn them into bagel sandwiches.... have protein with it!
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2116 - 11/21/03 01:03 AM
Re: Think this will work?
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js91489
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bagel bite have a lot of protein...but a lot of fat too...
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#2117 - 11/21/03 01:04 AM
Re: Think this will work?
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sexpert69
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i was thinking more along the lines of a bagel with lettuce, tomato and like tuna, chicken salad, egg salad or lunchmeat on it....
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2118 - 11/21/03 06:34 AM
Re: Think this will work?
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Amanda
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there's some big controversy stirring up about atkins again, it was on the news last night, i just don't think atkins is the way to go
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~*~Smile, it's the second best thing you can do with your mouth.~*~
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#2119 - 11/21/03 12:06 PM
Re: Think this will work?
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sexpert69
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yeah i saw it too... people abuse the diet though and thats where you run into the problems.
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2120 - 11/21/03 03:47 PM
Re: Think this will work?
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Amanda
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I don't necessarily think it's just through abuse though. You can follow the diet correctly and still have problems with it. I just don't think it's the safest or healthiest diet out there.
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~*~Smile, it's the second best thing you can do with your mouth.~*~
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#2121 - 11/21/03 05:19 PM
Re: Think this will work?
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sexpert69
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you shouldn't have problems with the diet if followed correctly... although i'm sure some people do. but in the book dr atkins tells people to get a full physical with full blood workup and then get a repeat of blood sugar and cholesterol tests 6 weeks later and then every couple of months.
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2123 - 11/21/03 08:47 PM
Re: Think this will work?
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Amanda
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It's the whole meat thing and fat thing is not the greatest. Some of my close relatives have been having problems with their health now and they were following it correctly. Going with one of them to the doctor last week I'm now seeing the dark side of the diet. I don't believe it to be a healthy one.
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~*~Smile, it's the second best thing you can do with your mouth.~*~
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#2124 - 11/21/03 08:59 PM
Re: Think this will work?
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sexpert69
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well you do realize to follow the diet correctly, you are supposed to eat all organic free range meats and organic veggies etc... nothing with trans fats in them. no nitrates.
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2126 - 11/21/03 10:03 PM
Re: Think this will work?
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sexpert69
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manual treadmill will work more of your body...
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2127 - 11/21/03 10:11 PM
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Unforgetto
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#2128 - 11/21/03 10:11 PM
Re: Think this will work?
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Amanda
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How many calories are you eating a day?
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#2129 - 11/21/03 11:44 PM
Re: Think this will work?
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sexpert69
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yup... if you burn more than you take in you'll lose weight.
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2132 - 11/22/03 02:26 AM
Re: Think this will work?
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sexpert69
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i dunno if i would count calories... just make smarter food choices. for ex, you could eat a whole ton of cut up veggies in a low fat dip in place of chips or something. more servings of veggies... fruits as snacks... lots of lean protein to satisfy your hunger.
_________________________
My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2133 - 11/22/03 06:17 PM
Re: Think this will work?
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Sabryn
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Okay, Maybe im getting sick of everyone trying to lose weight on-line and off-line. I recently lost 40 pounds. I DID NOT DO THIS BY FUCKING AROUND WITH MY DIET. All i did was increase my activity and bullshit like that. I eat what i want, i stay happy and the diet wont depress me. Now, i dont mean scarf anything down thats infront of you. Okay, let me go more into detail. I started to drink more water (8+) glasses aday... This is a good change and it is healthy. I personally dont think killing off carbs is the key, i think that is unhealthy. If you drink more water, you will be less hungry and more apt to leave more on your plate. Just wrap up what u dont eat and eat it later.. Your not wasting food and you are not gorging yourself. In a summary. Water + Exercise are your friends.
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#2134 - 11/22/03 06:21 PM
Re: Think this will work?
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Amanda
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eating less, choosing healthy foods to eat, and exercise are the key, i too say forget all these diet fads
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~*~Smile, it's the second best thing you can do with your mouth.~*~
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#2135 - 11/23/03 12:44 AM
Re: Think this will work?
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sexpert69
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true... people diet too much and don't exercise enough... but some people do need help from a diet.
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2136 - 11/23/03 02:25 AM
Re: Think this will work?
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FaBMX
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Sabryn, Chill out..
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#2137 - 11/23/03 04:11 PM
Re: Think this will work?
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StephieJ
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hey i lost 45 pounds.. by doing no exercise..NONE.. ZIP.. NADA.. all i did was cut back the bullshit food like chips, cookies, icecreams and buttertarts.. etc..
I believe u do need to watch your diet to some extend.. i started working out alot after that.. and i started eatting foods that were a bit fatty and i gained weight..
If you dont like people trying to lose weight online then dont read the posts about it..
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Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
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#2139 - 11/27/03 11:01 AM
Re: Think this will work?
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sexpert69
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great! keep up the good work!
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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#2140 - 11/28/03 07:14 AM
Re: Think this will work?
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Anonymous
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ummmm... fruit jiuce can be crap if it has too much suger. suger needs to be cut out. period. more muscle burns more fat, include weight training or push-ups (the likes) with your walking. remember that walking (not a great fucking deals worth) does help but running for a minimum of 15-20 consecutive minutes 5 days a week will be your BEST solution. don't cut on carbs, if you want to get fit, not eating carbs will just cut out energy. just don't eat an excess. oh, and buy obie tricees new album 'cheers'. it is a great one.
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#2141 - 11/28/03 01:47 PM
Re: Think this will work?
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sexpert69
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fruit juice is almost all sugar... there is no fiber to buffer its impact on the blood sugar.
as for carbs its good to make smarter choices... whole grains instead of white flour, eliminating sugars and eating lots of vegetables.
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My Dad had five penises, and you do not need to tell you, because you know for sure.
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Moderator: Amanda, Amz, cenfath, ClassyBlackWoman, Ineligible, LoveBritish, NtroducingMyself, Roc, sdp, ~AngelWitch~
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.. Ok i can live without it :: sniffles :: How about Bagles? Better worse? 
Im not really starving myself at all.. I think the one meal.. the 3 sodas..the no more candy..and stuff like that is really helping.. 
