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#309400 - 02/24/08 09:59 PM
Protein to buff up
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TheFallenLight
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Registered: 09/11/06
Posts: 243
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Ok I know they say you need .5g of protein, and .8g of protein if you're lifting weights or something.
But honestly, it seems to have little effect, should I go up to 1g per pound of body weight?
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#309430 - 02/25/08 01:47 AM
Re: Protein to buff up
[Re: TheFallenLight]
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kmrobins
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Registered: 11/29/05
Posts: 655
Loc: ^ My true hero.
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If you're not gaining weight its because you're not eating enough of anything. Gradually increase the portion size of all your meals till you see the scales start to go up.
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