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#309508 - 02/25/08 07:12 PM
just trying to lose weight
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25 Gunz
Registered: 04/14/07
Posts: 116
Loc: London, Canada
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Im trying to lose some man boobs and a bit of belly fat. My Routine is:
35 Mins are Hard Weight Training
Then about 5 hours later
20 Mins of intense cardo.
Is this other kill. or not enough. i changed my diet so im drinking alot of water and no junk food.
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#309566 - 02/26/08 03:50 PM
Re: just trying to lose weight
[Re: 25 Gunz]
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Sexpert
longstanding member
Registered: 01/16/03
Posts: 4007
Loc: sAN dIEGO, cA
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I don't know, kmrobbins might have a good suggestion, but I thought you were supposed to do the cardio as a warm up and jump straight into the weights. Let's see what he says...
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#309607 - 02/26/08 10:54 PM
Re: just trying to lose weight
[Re: 25 Gunz]
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kmrobins
member
Registered: 11/29/05
Posts: 670
Loc: ^ My true hero.
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If you really want to lose that gut and man boobs, forget the weights for a bit and focus on diet and cardio. You pecs maybe become huge from weights, but if you have a layer of fat over the top of them it's only going to make your man boobs look bigger.
I'd say you could do much more cardio each day, and maybe an hours worth of weights every second day. It's hard to over do it with cardio, but your body needs to recover after lifting weights.
Sexpert: As for cardio before weights, this is usually a bad idea. You only want to do a few minutes cardio to get your heart rate up, but not so much that you tire yourself out.
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#309658 - 02/27/08 11:27 AM
Re: just trying to lose weight
[Re: kmrobins]
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Sexpert
longstanding member
Registered: 01/16/03
Posts: 4007
Loc: sAN dIEGO, cA
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Oh, ok. I knew you'd have the answer!
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