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#310558 - 03/08/08 07:37 PM
How can I gain more arm power??
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ko9
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Registered: 10/10/04
Posts: 202
Loc: Florida
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I want to gain more lifting strength and to be able to maintain lifting something, but I dont know what exrercises I should be doing to get it.
I'm assuming bench presses would help with that, but I don't have a clue what else I should do.
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#310569 - 03/09/08 03:46 AM
Re: How can I gain more arm power??
[Re: ko9]
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Its Me Snitches
Registered: 04/20/07
Posts: 110
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well, the bench press mainly works your pectoral muscles (chest) you should work your biceps and triceps for lifting strength. do bicep curls and tricep extensions etc..
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