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#314500 - 04/18/08 11:02 PM
i need to get fit (only guys)
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deek
Registered: 12/15/07
Posts: 207
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hey i need to get fit how can i do that mainly to get a six pack
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#314503 - 04/19/08 12:08 AM
Re: i need to get fit (only guys)
[Re: deek]
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Ineligible
Administrator
Registered: 08/09/01
Posts: 13289
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For the six pack to be visible you need to have very low fat. If you are not naturally thin it may mean controlling your diet as well as exercising.
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#314523 - 04/19/08 03:59 PM
Re: i need to get fit (only guys)
[Re: deek]
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cooldawg2
Registered: 02/22/08
Posts: 548
Loc: Boston, MA
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By getting fit, do you mean gaining muscle mass and weight or losing weight and becoming more "cut".
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#314536 - 04/19/08 10:03 PM
Re: i need to get fit (only guys)
[Re: deek]
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r3mix
member
Registered: 07/10/06
Posts: 111
Loc: Canada
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You can't spot reduce. In order to get a six pack, you will need a low body fat percentage, and to be eating healthy. Try a fair amount of cardio activity, and eating healthy. But, since you're trying to get fit, you might as well work out your entire body, instead of just focusing on getting a six pack.
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#314550 - 04/20/08 11:00 AM
Re: i need to get fit (only guys)
[Re: r3mix]
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deek
Registered: 12/15/07
Posts: 207
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becoming more cut and ok main thing is that im kinda naturally fit in the summer my body goes out of hibernation as my doctor says cuz in the winter i gain a lot like my body tries to get fatter but i don't know why
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#314552 - 04/20/08 12:17 PM
Re: i need to get fit (only guys)
[Re: deek]
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sdp
Administrator
Registered: 12/29/00
Posts: 12579
Loc: San Diego, California
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Please use punctuation. Your posts suck without it.
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#314611 - 04/21/08 04:27 PM
Re: i need to get fit (only guys)
[Re: deek]
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blackmanoncampus
I'm an Awesome Drummer and a
longstanding member
Registered: 07/24/04
Posts: 1601
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http://www.forum.bodybuilding.com
To get thinner or have your abs show, you need, of course, to expend more calories than you take in...simple.
To get more muscle mass, you need to eat more calories than you burn. This however is dangerous simply because if you eat and eat all the wrong stuff your body will put on fat and not muscle (especially if you're not working out).
The diets are completely opposite of each other (unless going for what's called a "clean bulk").
Decide what you want to do. Do you have a lot of muscle mass, so that when you DO get thinner you will look good and not anorexic? If not, then I would suggest bulking up first, then doing what's called, "cutting". Which is the first thing I was talking about...fewer calories ingested than burned.
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