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#319617 - 06/08/08 02:29 PM
Getting back on form- how long?
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MrKipling
new member
Registered: 10/14/04
Posts: 13
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I posted here a couple of months ago about bulking up from being really skinny. Things were going really well, I'd put on half a stone and, perhaps more importantly, got considerably stronger.
However, I just spent two weeks in Syria. Two weeks of no gym, often extreme heat, not enough calories and the occasional attack of the trots. I've come back to find that all the weight I put on I've now lost and that I'm weak as a kitten. After two weeks! Am I back to square one?
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#319632 - 06/08/08 06:46 PM
Re: Getting back on form- how long?
[Re: MrKipling]
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Ineligible
Administrator
Registered: 08/09/01
Posts: 13492
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It's quite likely that some of your weight loss is due to dehydration. Heat and diarrhoea both take a lot of water out of your system, and you need to drink a lot to replace it.
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