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#3844 - 01/21/04 06:35 PM
Sleeping trouble..
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FaBMX
longstanding member
Registered: 06/22/03
Posts: 2584
Loc: Anywhere, USA
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I can't take this anymore.. I just can't seem to sleep.. Its like i can't shut down till 2330-0000.. Its annoying.. Makes me so tired during the day ( for like school ) Im falling asleep during class.. I did nothing for 3 periods today... Just layed there... This has been going on for about a month... Any ideas? suggestions? I have tryed going to bed early.. late.. no TV.. more tv.. no radio.. more radio.. nothing at all.. making room colder/warmer... Not playing with computer or anything for like 1/2 before.. I can't figure it out.. Any suggestions?
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#3845 - 01/21/04 07:05 PM
Re: Sleeping trouble..
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Sexpert
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Registered: 01/16/03
Posts: 4007
Loc: sAN dIEGO, cA
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Make it interesting for yourself. Mental games or quizzing yourself can help your brain and your boredom.
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axe yo mama fo sum cheez/tell her u need sum restitution lyk the vietnamese/in vietnam cuz Rahzel drops da bomb/more complex thn text in yo holy koran
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#3846 - 01/21/04 07:16 PM
Re: Sleeping trouble..
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Sexpert
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Registered: 01/16/03
Posts: 4007
Loc: sAN dIEGO, cA
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Or simply masturbate before going to bed for those "bedroom eyes."
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axe yo mama fo sum cheez/tell her u need sum restitution lyk the vietnamese/in vietnam cuz Rahzel drops da bomb/more complex thn text in yo holy koran
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#3847 - 01/21/04 09:55 PM
Re: Sleeping trouble..
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FaBMX
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Registered: 06/22/03
Posts: 2584
Loc: Anywhere, USA
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I havn't been masturbating alot latly either..cause of the recent spell of depression.. Just no real urge to go at it..
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#3848 - 01/21/04 10:17 PM
Re: Sleeping trouble..
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sexpert69
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Registered: 05/01/03
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melatonin works great to reset your sleep cycles
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#3849 - 01/21/04 10:50 PM
Re: Sleeping trouble..
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websexinfo
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Registered: 11/15/03
Posts: 6631
Loc: Hometown, GA
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try working out and taking a hot shower a couple hours before you hit the sack.
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#3850 - 01/21/04 10:53 PM
Re: Sleeping trouble..
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Amanda
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Registered: 12/23/01
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You shouldn't work out right before you go to bed. That will give you energy.
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#3851 - 01/21/04 11:01 PM
Re: Sleeping trouble..
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websexinfo
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Registered: 11/15/03
Posts: 6631
Loc: Hometown, GA
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That's why you do it a couple of hours before you are going to bed. Working out burns energy, you just need a little time for your body to settle out. I do it all the time. Makes me tired.
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#3852 - 01/22/04 12:08 AM
Re: Sleeping trouble..
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FaBMX
longstanding member
Registered: 06/22/03
Posts: 2584
Loc: Anywhere, USA
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melatonin? Whats that..
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#3853 - 01/24/04 03:58 PM
Re: Sleeping trouble..
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Steppenwolf
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Registered: 01/24/04
Posts: 782
Loc: The Shower. No peeking, you pe...
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Exercise... I can tell you that I've had some of the worst sleeping problems of anyone I've ever met (I've occassionally gone several nights in a row without a single minute of sleep). Melatonin didn't work for me, neither did various sleeping meds (over the counter). The only thing that worked was extreme physical exhaustion, which is also good for you, and works wonders on depression.
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